https://www.sunshinefamilyhealthcare.com/blog daily 0.75 2025-09-23 https://www.sunshinefamilyhealthcare.com/blog/autumn-illness-prevention-and-acute-treatment-information monthly 0.5 2025-09-23 https://www.sunshinefamilyhealthcare.com/blog/sleep-and-weight monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/b1adcca4-d9f0-4ecb-ba22-943ef1f12452/Sleep+deprivation+and+weight+gain.png Blog - Unveiling the Connection: Sleep Deprivation and Weight Gain In the realm of sleep science, Dr. Matthew Walker has emerged as a leading expert and prominent figure. He is renowned for extensive research on the critical role of sleep in overall health and well-being. One of his groundbreaking areas of investigation is the relationship between sleep deprivation and the hormones leptin and ghrelin. These hormones, the “guardians of appetite”, play a pivotal role in regulating our hunger cues and metabolism. Their close relationship can be profoundly affected by the lack of quality sleep. https://www.sunshinefamilyhealthcare.com/blog/sublingual-immunotherapy-slit monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1668627039504-JSTY8A9B2IOCMAKJHCQ0/unsplash-image--CDN2nTKfrA.jpg Blog - Sublingual Immunotherapy (SLIT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinefamilyhealthcare.com/blog/prepare-your-body-for-menopause monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/dbaba7fa-7654-4e53-a444-39cdb03afaa4/unsplash-image-j5almO1E8rU.jpg Blog - 4 Ways To Prepare Your Body For Menopause by - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinefamilyhealthcare.com/blog/creating-a-healthy-food-foundation-for-children monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1641857162733-IYPBSALFIB8RTM1J4O9Z/unsplash-image-FKwGPzwaGqc.jpg Blog - Creating a Healthy Food Foundation for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1641856998481-MPO9XN6NM27WWE2WT9GS/unsplash-image-I3UQSz13T9A.jpg Blog - Creating a Healthy Food Foundation for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1641857121760-KLP2ENWG8HTAW2VQ1J84/unsplash-image-PMxoh8zJNb0.jpg Blog - Creating a Healthy Food Foundation for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinefamilyhealthcare.com/blog/castor-oil-packs monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/28c5f365-3bf6-407d-8a50-14103f71722f/pexels-karolina-grabowska-4021773.jpg Blog - Castor Oil Packs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinefamilyhealthcare.com/blog/injections-by-dr-alex monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/f1c9f32c-1f54-4663-9615-926ddfc04b3b/edited-Alexandra-Volarich-Headshot-768x938.jpg Blog - Injections Explained - Make it stand out Dr. Alexandra Volarich https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1640032690946-EMUEIV6Q7L94I3PMBDEF/unsplash-image-5J1bHRX1fNw.jpg Blog - Injections Explained - Appointments available starting in January 2022. Reach out to learn more from Dr. Alex. https://www.sunshinefamilyhealthcare.com/blog/warming-socks-treatment monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1636585451772-019OL9GVU79CP4455EVJ/unsplash-image-NuO6iTBkHxE.jpg Blog - Warming Socks Hydrotherapy Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1636585700215-DTKDZSVR8XRWFOSX9DYB/unsplash-image-AlwIBbFJaX8.jpg Blog - Warming Socks Hydrotherapy Treatment - My home electrolyte recipe is: To a quart jar add: • 1 tbsp lemon juice • 1 tbsp maple syrup • 1 pinch salt https://www.sunshinefamilyhealthcare.com/blog/sleep-foundations-follow-up monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1636585046069-7RVN5LZWG40DK86E5VZU/unsplash-image-8yKPxJ9d-pU.jpg Blog - Sleep - Foundations Follow Up Answers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinefamilyhealthcare.com/home daily 1.0 2025-01-07 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1622675303011-D510YY5L2MYI0SM91GQW/Sunshine-HeadShotsRegina.png Home - Dr. Regina Flanagan Naturopathic Physician Midwife https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633644547976-1X0GPMZFIW3LOSZA6482/Dr+Erin+Fix-square.jpg Home - Dr. Erin Fix Dr. Erin Fix Naturopathic Physican https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/c198c842-fa26-46d1-99ef-2ad8b228c1c6/DrJuaraz-squae.png Home - Dr. Darcie Juarez Naturopathic Physician Midwife https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1622661422697-HTCFHCODVM0OW7AE3JXM/Sunshine-HeadShotsAlexandra.png Home - Dr. Alexandra Volarich Naturopathic Physician https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/777a0c6e-e5b3-41ec-8f22-2ec538860e70/Laura+Cannon+headshot.jpeg Home - Laura Cannon Laura Cannon Massage Therapist https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/a7266aa3-608f-426f-bbf4-22d63745f023/Business+Pic+-+Square.jpg Home - Lisa Gonzales Lisa Gonzales Lactation Consultant https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/b8fa6690-2702-41ce-be86-9f44eb327e30/IMG_9520_jpg.jpg Home - Emily Porter Emily Porter Certified Professional Midwife https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/2803bbf5-58ac-4e24-ab68-b0f83d05aca8/IMG_1997.jpg Home - Matthew Eveleigh Matthew Eveleigh Art Therapist, Licensed Professional Counselor https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/134c277e-e3eb-421c-8c5c-b619c57df28f/unsplash-image-h9NU6laTNzM.jpg Home - Female Hormone, Fat Loss & Nutrition Class 1: Sleep (Zoom Recording from 10/20/21) https://www.sunshinefamilyhealthcare.com/about daily 0.75 2021-07-08 https://www.sunshinefamilyhealthcare.com/womens-health daily 0.75 2024-09-19 https://www.sunshinefamilyhealthcare.com/pediatrics daily 0.75 2023-08-24 https://www.sunshinefamilyhealthcare.com/digestive-health daily 0.75 2021-06-03 https://www.sunshinefamilyhealthcare.com/family-practice daily 0.75 2021-06-03 https://www.sunshinefamilyhealthcare.com/contact daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1625082698748-79K07XGH6FI90OYZZ52F/building.jpeg https://www.sunshinefamilyhealthcare.com/covid-19 daily 0.75 2021-12-28 https://www.sunshinefamilyhealthcare.com/insurance-coverage daily 0.75 2023-08-25 https://www.sunshinefamilyhealthcare.com/foundations-of-health daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1622675303011-D510YY5L2MYI0SM91GQW/Sunshine-HeadShotsRegina.png Foundations of Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633461412864-FHSEWAIFULA5OMU8TC6R/SunshineHealthcare-Classes-sleep.png Foundations of Health - Class 1: Sleep $35.00 - Recorded October 20, 2021 The first in the series will discuss SLEEP, a fundamental necessity for human health. Without adequate and restorative sleep, little else can heal. And yet, the most frustrating thing ever is to know you need it, and not be able to figure out how to get it. There are so many reasons why we don’t or can’t sleep enough, or get quality sleep. We will discuss some basics around sleep at all ages, sleep hygiene, trouble shoot some common sleep problems, and offer some general practices to support sleep quantity and quality. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633461908441-PI9FPI714QRHURJFOK16/SunshineHealthcare-Classes-food.png Foundations of Health - Class 2: $35.00 - Recorded November 3, 2021 The second class in the series will discuss FOOD. Such a difficult topic. There are so many opinions, ideas, books, blogs, podcasts, and friends and relatives with ideas about how to eat in a way that supports health. And then what feels like good food choices don’t always correlate with body shape, energy level, satisfaction, and health, making it almost impossible to solely think our way through the complex question. How do I feed myself in the best way for my body? We will discuss some details about the pros and cons of popular diets, and how to navigate food choices. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633462000343-2ANM1NNEYWGKW8CZ4AUX/SunshineHealthcare-Classes-excercise.png Foundations of Health - Class 3: Exercise $35.00 - Recorded November 24, 2021 In the third class we will discuss EXERCISE. I have a couple simple rules about exercise; it should be enjoyable when you are doing it, and you should feel better when it is over. We will talk about what “enjoyable exercise” means, and the positive benefits of it that create a sustainable habit. Recent research shows that activity level matters more than weight, for prevention of chronic disease. The number on the scale and societal expectation about body shape are largely irrelevant to risk for heart disease, diabetes, cancer, Alzheimer’s, and all causes of death. But activity matters! We will talk about how to begin and sustain exercise. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633462072208-MGBGSFXE8FYU952F511J/SunshineHealthcare-Classes-stress.png Foundations of Health - Class 4: Stress Management $35.00 - Recorded December 1, 2021 at 7pm In the fourth and final class in the series we will discuss STRESS MANAGEMENT. The first three topics are important for healthy management of stress but since those are a work in progress, we often need more support around managing stress. How do I bring stress management habits into my daily life in a way that is supportive for me? https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633463977121-MPUGLNCDDJJS0M9H9Y23/SunshineHealthcare-Classes-fallbundle.png Foundations of Health - Full “Foundations” Recording Bundle $126 for all four classes The first in the series will discuss SLEEP, a fundamental necessity for human health. Without adequate and restorative sleep, little else can heal. And yet, the most frustrating thing ever is to know you need it, and not be able to figure out how to get it. There are so many reasons why we don’t or can’t sleep enough, or get quality sleep. We will discuss some basics around sleep at all ages, sleep hygiene, trouble shoot some common sleep problems, and offer some general practices to support sleep quantity and quality. The second class in the series will discuss FOOD. Such a difficult topic. There are so many opinions, ideas, books, blogs, podcasts, and friends and relatives with ideas about how to eat in a way that supports health. And then what feels like good food choices don’t always correlate with body shape, energy level, satisfaction, and health, making it almost impossible to solely think our way through the complex question. How do I feed myself in the best way for my body? We will discuss some details about the pros and cons of popular diets, and how to navigate food choices. In the third class we will discuss EXERCISE. I have a couple simple rules about exercise; it should be enjoyable when you are doing it, and you should feel better when it is over. We will talk about what “enjoyable exercise” means, and the positive benefits of it that create a sustainable habit. Recent research shows that activity level matters more than weight, for prevention of chronic disease. The number on the scale and societal expectation about body shape are largely irrelevant to risk for heart disease, diabetes, cancer, Alzheimer’s, and all causes of death. But activity matters! We will talk about how to begin and sustain exercise. In the fourth and final class in the series we will discuss STRESS MANAGEMENT. The first three topics are important for healthy management of stress but since those are a work in progress, we often need more support around managing stress. How do I bring stress management habits into my daily life in a way that is supportive for me? Original dates of recording: Class 1: Sleep // October 20, 2021 // 7pm Class 2: Food // November 3, 2021 // 7pm Class 3: Exercise // November 17, 2021 // 7pm Class 4: Stress Management // December 1, 2021 // 7pm Once purchased, you will receive a YouTube link for live online class. https://www.sunshinefamilyhealthcare.com/injection-therapy daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1622661422697-HTCFHCODVM0OW7AE3JXM/Sunshine-HeadShotsAlexandra.png Injection Therapy - Make it stand out Dr. Alexandra Volarich https://www.sunshinefamilyhealthcare.com/support-team daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/7be65b52-1a7c-4188-ad26-ad750cc8d1b4/Stacy+2021+headshot.jpg Support Team - Stacy Desmond Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/17596b4e-3511-480a-80b0-0e6c73d2c84f/Lynni+2021+headshot.jpg Support Team - Lynni Wart Dr. Erin Fix Dr. Erin Fix is a naturopathic doctor offering patients a unique blend of holistic and conventional medicine by focusing on finding and addressing the root cause of their symptoms. She is especially skilled in supporting women with concerns related to hormone imbalance, fertility, and menopause. She offers an integrative approach to treating anxiety, depression and ADD. She is an inclusive and gender affirming provider and with experience managing gender affirming hormone therapy. True to the naturopathic philosophy, Dr. Fix uses lifestyle medicine as the foundation of her treatment plans. She is an expert in therapeutic nutrition and was formerly a nutritionist before attending medical school. She uses nutrition as a cornerstone in the treatment of conditions such as high cholesterol, irritable bowel syndrome, menopausal weight gain, and PCOS. Dr. Fix believes all patients deserve a doctor who is educated yet open-minded, compassionate yet honest, and above all, a doctor who respects the patient's right to choose. She empowers her patients in making health care decisions by incorporating patient education into every office visit. Dr. Fix recognizes that medicine is constantly evolving and advancing. She takes a collaborative care approach, routinely involving other experts and mentors to provide an exceptional level of patient care. Originally from Wisconsin, Dr. Fix brings warm Midwest hospitality to her patient care. In her free time, she enjoys eating Thai curry, working on home projects, surfing the Oregon coast, biking down dusty trails with her dog (an Aussie named Otto), and cruising down the ski slopes of Mt Hood. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/62fa0673-48b5-4a7d-bcb4-fd001c363b66/IMG_0789.jpg Support Team - Kaila Dubenko Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sunshinefamilyhealthcare.com/classes daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633644547976-1X0GPMZFIW3LOSZA6482/Dr+Erin+Fix-square.jpg Your Balanced Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinefamilyhealthcare.com/hearing-screening daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/811b7308-93c8-419a-9afa-8dfb2117de58/cochleargirlcolormirror2.jpg Hearing Screening - Make it stand out Image from: soundstartpdx.org https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1cfb2a11-c082-46a6-a922-bf1866ae1d1b/Fin%2BHearing%2BActivation-145_websize.jpg Hearing Screening - Make it stand out Shelby Atwill, AuD, soundSTART https://www.sunshinefamilyhealthcare.com/providers-regina-flanagan daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1622675278302-BHTV3BVUIE2XJ93KM8QK/Sunshine-HeadShotsRegina.png Dr. Flanagan - Dr. Regina Flanagan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sunshinefamilyhealthcare.com/providers-erin-fix daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633644547976-1X0GPMZFIW3LOSZA6482/Dr+Erin+Fix-square.jpg Dr. Fix - Dr. Erin Fix Dr. Erin Fix Dr. Erin Fix is a naturopathic doctor offering patients a unique blend of holistic and conventional medicine by focusing on finding and addressing the root cause of their symptoms. She is especially skilled in supporting women with concerns related to hormone imbalance, fertility, and menopause. She offers an integrative approach to treating anxiety, depression and ADD. She is an inclusive and gender affirming provider and with experience managing gender affirming hormone therapy. True to the naturopathic philosophy, Dr. Fix uses lifestyle medicine as the foundation of her treatment plans. She is an expert in therapeutic nutrition and was formerly a nutritionist before attending medical school. She uses nutrition as a cornerstone in the treatment of conditions such as high cholesterol, irritable bowel syndrome, menopausal weight gain, and PCOS. Dr. Fix believes all patients deserve a doctor who is educated yet open-minded, compassionate yet honest, and above all, a doctor who respects the patient's right to choose. She empowers her patients in making health care decisions by incorporating patient education into every office visit. Dr. Fix recognizes that medicine is constantly evolving and advancing. She takes a collaborative care approach, routinely involving other experts and mentors to provide an exceptional level of patient care. Originally from Wisconsin, Dr. Fix brings warm Midwest hospitality to her patient care. In her free time, she enjoys eating Thai curry, working on home projects, surfing the Oregon coast, biking down dusty trails with her dog (an Aussie named Otto), and cruising down the ski slopes of Mt Hood. https://www.sunshinefamilyhealthcare.com/providers-darcie-juarez daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/c198c842-fa26-46d1-99ef-2ad8b228c1c6/DrJuaraz-squae.png Dr. Juarez - Dr. Darcie Juarez, ND Dr. Juarez is here to help you tackle what is coming up next in your health journey! She is a graduate of National University of Natural Medicine in Portland, OR where she trained in naturopathic primary care and midwifery. Like an old fashioned family doctor, she does a little bit of everything, from checkups to maternity care to medical mysteries. She especially loves taking care of families and teaching people about their health. She offers educational consults and classes, including an in-depth childbirth education series called Birth Class. Outside of medicine Dr. Juarez has a gaggle of kids of her own and enjoys quality time with family. A lover of vintage jazz music and dance, she volunteers on the board of Portland Lindy Society and is an avid social dancer in Portland. https://www.sunshinefamilyhealthcare.com/providers-alexandra-volarich daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1622665909645-A6C3JUJ07Z6EIXK8FE2X/Sunshine-HeadShotsAlexandra.png Dr. Volarich - Dr. Alexandra Volarich Dr. Alexandra Volarich is a naturopathic doctor practicing in Canby, OR, and she is thrilled to be a part of the Sunshine Family Healthcare team. Her practice is comprised of family medicine, women’s health/fertility support, hormone management, GI dysfunction, and mental health. She incorporates both naturopathic and conventional medicine to meet as many patients’ needs as possible. She believes strongly in shared decision making with her patients and always enjoys collaboration between various care teams or specialists. Read Full Bio » Visit Dr. Volarich Website » https://www.sunshinefamilyhealthcare.com/providers-laura-cannon daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/777a0c6e-e5b3-41ec-8f22-2ec538860e70/Laura+Cannon+headshot.jpeg Laura Cannon LMT - Laura Cannon LMT Laura Cannon LMT received her massage license from the Costa Rica School of Massage Therapy in 2017 with a focus on Swedish massage, Myofascial, Craniosacral and deep tissue techniques. Since then, she has further trained in Craniosacral, Gua Sha, and techniques focusing on releasing shoulder and neck tension. Since graduating Laura has worked in Oregon partnering with chiropractors, naturopaths and acupuncturists. She enjoys working with other healthcare practitioners to ensure a holistic approach to healing and recovery. She works with people of all ages; each treatment is catered to the individual client's needs with a focus on pain, tension and stress relief using a combination of techniques. Previously, she has worked to help clients recovering from car accidents, and manage pain levels and tension related migraines. https://www.sunshinefamilyhealthcare.com/birth-class daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/a882ea50-a31d-42b6-b725-72639075a939/birth+class+image.png Birth Class - Class Content: Stages of Labor What to expect How to support a person in labor Coping strategies A deep dive into postpartum and breastfeeding https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/2c517332-a1c8-444e-89e8-7d09691c456f/2024-02-13-089.jpg Birth Class - This birth class is developed and taught by Dr. Darcie Juarez ND, Regina Flanagan ND, Emily Porter, CPM, and Lisa Gonzales (IBCLC). Photo by Portland Birth Photographer Natalie Broders. https://www.sunshinefamilyhealthcare.com/providers-lisa-gonzales-ibclc daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/a7266aa3-608f-426f-bbf4-22d63745f023/Business+Pic+-+Square.jpg Lisa Gonzales IBCLC - Lisa Gonzales IBCLC Lisa is a registered nurse (RN), International Board Certified Lactation Consultant (IBCLC), and TummyTime! Method coach. Prior to becoming a lactation consultant, she was a high risk labor & delivery and postpartum nurse for 9 years. After the birth of her first baby, she experienced breastfeeding difficulties, shifted her career focus to families with feeding issues, and became an IBCLC. Through many classes and conferences, she has developed a specialty in oral restrictions, or tongue ties. Since 2020 she has presented at a local university on how tongue tie impacts infant feeding and will continue educating the community about the life-long effects of ties. Lisa lives in Wilsonville, Oregon with her husband, 3 rambunctious kids, and an ancient dog. She enjoys sewing, crafting, and (nerd alert) learning about infant feeding. https://www.sunshinefamilyhealthcare.com/pediatrics-1 daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1696543189725-BDOPVPH6OMK0S8MUJP1N/image-asset.jpeg https://www.sunshinefamilyhealthcare.com/providers-matthew-eveleigh daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/dd260a4e-ed2e-4493-bf3a-9385c52f941b/IMG_1997.jpg Matthew Eveleigh LCAT, LPC - Matthew Eveleigh, LCAT, LPC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sunshinefamilyhealthcare.com/mentalhealth daily 0.75 2024-03-23 https://www.sunshinefamilyhealthcare.com/midwifery daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/39d7e525-105f-4512-bbdd-fe0195146e8c/IMG_8014_jpg.jpg Midwifery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/a7151f15-c563-43c0-845e-a9ee1b6b2a3a/2024-02-13-047.jpg Midwifery - Make it stand out Photo by Portland Birth Photographer Natalie Broders https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/0dae8fa9-817b-49c4-94c0-9a2f79a3b30d/2024-02-13-065.jpg Midwifery - Make it stand out Photo by Portland Birth Photographer Natalie Broders https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/3b83e34f-de6c-4a06-a088-fd5f83ade906/2024-02-13-039.jpg Midwifery - Make it stand out Photo by Portland Birth Photographer Natalie Broders https://www.sunshinefamilyhealthcare.com/providers-emily-porter-cpm daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/799c7d9f-84b8-41f0-80c8-9f98bbf7c7fe/IMG_9520_jpg.jpeg Emily Porter CPM, LDM - Emily Porter CPM, LDM Emily didn’t think she’d end up as a midwife. In fact, the first birth she attended was a goats’. Before entering the world of birth work, Emily worked in non-profit advocacy. Her educational background is in psychology with a focus in child and family studies. It wasn’t until her own birth and loss experiences that her passion for comprehensive, family-centered care during the childbearing years became apparent. She began by becoming a certified doula, but quickly realized her calling was to midwifery. Emily began her training with Dr. Regina Flanagan and immediately appreciated how respect and thoughtfulness permeates midwifery care. Throughout her apprenticeship, she has studied under a couple of other, incredible midwives and also worked as a medical assistant at Sunshine Family Healthcare, solidifying clinical skills and broadening her understanding of wellness care. Their two young boys keep Emily and her husband on their toes, and as a family they enjoy spending time outside, reading, learning, and generally just enjoying/surviving the chaos of toddlerhood. Emily is a serial hobbyist and is known for starting new projects simply to learn how to do a new thing. Emily finished her licensing as a CPM & LDM in Fall 2024. She loves being a midwife and is grateful to be joining Sunshine Family Midwifery and to continue learning from Dr. Flanagan, Dr. Juarez, and the incredible families of the Willamette Valley. https://www.sunshinefamilyhealthcare.com/shop daily 0.75 2021-10-07 https://www.sunshinefamilyhealthcare.com/shop/foundations-of-health-series-class monthly 0.5 2021-10-21 https://www.sunshinefamilyhealthcare.com/shop/p/fall-class-bundle-sleep-food-exercise-stress-management monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633637268961-IWWWU66ZZR5GSLV2X5S6/SunshineHealthcare-Classes-fallbundle.png Shop - Fall Class Bundle Links: Sleep, Food, Exercise, Stress Management https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633637271945-YC6P9DHARSCJUFQJB5EN/SunshineHealthcare-Classes-sleep.png Shop - Fall Class Bundle Links: Sleep, Food, Exercise, Stress Management https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633637271894-TKC5H3C4YH4VF6ODLMZJ/SunshineHealthcare-Classes-food.png Shop - Fall Class Bundle Links: Sleep, Food, Exercise, Stress Management https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633637271920-62PI9FGEGGIL4AJ2MZKH/SunshineHealthcare-Classes-excercise.png Shop - Fall Class Bundle Links: Sleep, Food, Exercise, Stress Management https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633637271499-IBEBW607NN82D2KPGP4L/SunshineHealthcare-Classes-stress.png Shop - Fall Class Bundle Links: Sleep, Food, Exercise, Stress Management https://www.sunshinefamilyhealthcare.com/shop/p/class-4-stress monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633637045894-XD54R3O6BSJLNTBRR10Y/SunshineHealthcare-Classes-stress.png Shop - Class 4: Stress (Recording from 12/1/21) https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633637045210-QH4YA3FZF1HQ9RPQ6NUR/SunshineHealthcare-Classes-stress-thumb.png Shop - Class 4: Stress (Recording from 12/1/21) https://www.sunshinefamilyhealthcare.com/shop/p/class-3-exercise monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633636966406-2UM42WO1ZQWXU99D06YI/SunshineHealthcare-Classes-excercise.png Shop - Class 3: Exercise (Recording from 11/24/21) https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633636965145-T0GHLCDJSPHLPMS2T6AC/SunshineHealthcare-Classes-excercise-thumb.png Shop - Class 3: Exercise (Recording from 11/24/21) https://www.sunshinefamilyhealthcare.com/shop/p/class-2-food monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633636852176-G1NFBRBPYQWUJRMNH4A6/SunshineHealthcare-Classes-food.png Shop - Class 2: Food (Zoom Recorded from 11/2/21) https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633636850167-M66F6YDHOA9KPBTAQFP7/SunshineHealthcare-Classes-food-thumb.png Shop - Class 2: Food (Zoom Recorded from 11/2/21) https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633636571631-FG6G0RR7LFRXE5U9HKCL/SunshineHealthcare-Classes-food-thumb.png Shop - Class 2: Food (Zoom Recorded from 11/2/21) https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633636573410-L813O080ARC6BU2ID14N/SunshineHealthcare-Classes-food.png Shop - Class 2: Food (Zoom Recorded from 11/2/21) https://www.sunshinefamilyhealthcare.com/shop/p/class-1-sleep-recorded monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633553603836-B94C2D9CKTH7XWV3XWJB/SunshineHealthcare-Classes-sleep-thumb.png Shop - Class 1: Sleep (Zoom Recording from 10/20/21) https://images.squarespace-cdn.com/content/v1/60b7d45663f47e0c6b1b3878/1633553604804-CMPNLCSLWGBAS7D4YN0O/SunshineHealthcare-Classes-sleep.png Shop - Class 1: Sleep (Zoom Recording from 10/20/21)