Class 1: Sleep (Zoom Recording from 10/20/21)
The first in the series will discuss SLEEP, a fundamental necessity for human health. Without adequate and restorative sleep, little else can heal. And yet, the most frustrating thing ever is to know you need it, and not be able to figure out how to get it. There are so many reasons why we don’t or can’t sleep enough, or get quality sleep. We will discuss some basics around sleep at all ages, sleep hygiene, trouble shoot some common sleep problems, and offer some general practices to support sleep quantity and quality.
With your purchase, you will get a PDF file with Zoom Link and Password to view recorded session.
The first in the series will discuss SLEEP, a fundamental necessity for human health. Without adequate and restorative sleep, little else can heal. And yet, the most frustrating thing ever is to know you need it, and not be able to figure out how to get it. There are so many reasons why we don’t or can’t sleep enough, or get quality sleep. We will discuss some basics around sleep at all ages, sleep hygiene, trouble shoot some common sleep problems, and offer some general practices to support sleep quantity and quality.
With your purchase, you will get a PDF file with Zoom Link and Password to view recorded session.
The first in the series will discuss SLEEP, a fundamental necessity for human health. Without adequate and restorative sleep, little else can heal. And yet, the most frustrating thing ever is to know you need it, and not be able to figure out how to get it. There are so many reasons why we don’t or can’t sleep enough, or get quality sleep. We will discuss some basics around sleep at all ages, sleep hygiene, trouble shoot some common sleep problems, and offer some general practices to support sleep quantity and quality.
With your purchase, you will get a PDF file with Zoom Link and Password to view recorded session.
