Class 2: Food (Zoom Recorded from 11/2/21)
The second class in the series will discuss FOOD. Such a difficult topic. There are so many opinions, ideas, books, blogs, podcasts, and friends and relatives with ideas about how to eat in a way that supports health. And then what feels like good food choices don’t always correlate with body shape, energy level, satisfaction, and health, making it almost impossible to solely think our way through the complex question. How do I feed myself in the best way for my body? We will discuss some details about the pros and cons of popular diets, and how to navigate food choices.
Recorded from November 3, 2021 (1:29:06)
Once purchased, you will receive a PDF with pre-recorded Zoom video.
The second class in the series will discuss FOOD. Such a difficult topic. There are so many opinions, ideas, books, blogs, podcasts, and friends and relatives with ideas about how to eat in a way that supports health. And then what feels like good food choices don’t always correlate with body shape, energy level, satisfaction, and health, making it almost impossible to solely think our way through the complex question. How do I feed myself in the best way for my body? We will discuss some details about the pros and cons of popular diets, and how to navigate food choices.
Recorded from November 3, 2021 (1:29:06)
Once purchased, you will receive a PDF with pre-recorded Zoom video.
The second class in the series will discuss FOOD. Such a difficult topic. There are so many opinions, ideas, books, blogs, podcasts, and friends and relatives with ideas about how to eat in a way that supports health. And then what feels like good food choices don’t always correlate with body shape, energy level, satisfaction, and health, making it almost impossible to solely think our way through the complex question. How do I feed myself in the best way for my body? We will discuss some details about the pros and cons of popular diets, and how to navigate food choices.
Recorded from November 3, 2021 (1:29:06)
Once purchased, you will receive a PDF with pre-recorded Zoom video.
