Class 3: Exercise (Recording from 11/24/21)
In the third class we will discuss EXERCISE. I have a couple simple rules about exercise; it should be enjoyable when you are doing it, and you should feel better when it is over. We will talk about what “enjoyable exercise” means, and the positive benefits of it that create a sustainable habit. Recent research shows that activity level matters more than weight, for prevention of chronic disease. The number on the scale and societal expectation about body shape are largely irrelevant to risk for heart disease, diabetes, cancer, Alzheimer’s, and all causes of death. But activity matters! We will talk about how to begin and sustain exercise.
Recorded Class: November 24, 2021
Once purchased, you will receive a YouTube link to watch class.
In the third class we will discuss EXERCISE. I have a couple simple rules about exercise; it should be enjoyable when you are doing it, and you should feel better when it is over. We will talk about what “enjoyable exercise” means, and the positive benefits of it that create a sustainable habit. Recent research shows that activity level matters more than weight, for prevention of chronic disease. The number on the scale and societal expectation about body shape are largely irrelevant to risk for heart disease, diabetes, cancer, Alzheimer’s, and all causes of death. But activity matters! We will talk about how to begin and sustain exercise.
Recorded Class: November 24, 2021
Once purchased, you will receive a YouTube link to watch class.
In the third class we will discuss EXERCISE. I have a couple simple rules about exercise; it should be enjoyable when you are doing it, and you should feel better when it is over. We will talk about what “enjoyable exercise” means, and the positive benefits of it that create a sustainable habit. Recent research shows that activity level matters more than weight, for prevention of chronic disease. The number on the scale and societal expectation about body shape are largely irrelevant to risk for heart disease, diabetes, cancer, Alzheimer’s, and all causes of death. But activity matters! We will talk about how to begin and sustain exercise.
Recorded Class: November 24, 2021
Once purchased, you will receive a YouTube link to watch class.
