Class 4: Stress (Recording from 12/1/21)
In the fourth and final class in the series we will discuss STRESS MANAGEMENT. The first three topics are important for healthy management of stress but since those are a work in progress, we often need more support around managing stress. How do I bring stress management habits into my daily life in a way that is supportive for me?
Recorded on December 1, 2021
Once purchased, you will receive a PDF with YouTube link.
In the fourth and final class in the series we will discuss STRESS MANAGEMENT. The first three topics are important for healthy management of stress but since those are a work in progress, we often need more support around managing stress. How do I bring stress management habits into my daily life in a way that is supportive for me?
Recorded on December 1, 2021
Once purchased, you will receive a PDF with YouTube link.
In the fourth and final class in the series we will discuss STRESS MANAGEMENT. The first three topics are important for healthy management of stress but since those are a work in progress, we often need more support around managing stress. How do I bring stress management habits into my daily life in a way that is supportive for me?
Recorded on December 1, 2021
Once purchased, you will receive a PDF with YouTube link.
